Though health-conscious eaters often shun whole milk, a new study suggests that adults who favor full-fat dairy gain less weight over time.
Swedish researchers found that among more than 19,000 middle-aged women, those who had at least one serving of whole milk or cheese each day put on less weight over the next 9 years than women who consumed these foods less often.
We all know that our eyes are sometimes bigger than our stomach when it comes to food intake and now a new study reveals that your stomach really does need awhile to make up its mind that it is full.
Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released recently.
The digestive system can cause problems for many in summer. Some lose their appetite while others suffer bouts of diarrhea. Traditional Chinese medicine recommends foods to benefit the digestive system in summer, letting you avoid the problems and giving you a stronger spleen and stomach.
Yogurt is widely known as a "green" and natural food with many health benefits. However, exposed to so many options, many urbanites feel puzzled about how to choose the right one and drink the right way.
With winter at the doorstep, the sales of herbal paste -a kind of traditional Chinese medicine (TCM)-is rising quickly among the residents of Hangzhou, capital of East China's Zhejiang Province.